22 results found
Healthy eating
… in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in … eating pattern, such as the DASH diet. The DASH diet is high in vegetables, fruits, and whole grains. It includes … lentils. This kind of eating pattern is low in sodium and high in potassium and citrate which helps decrease the risk …
Healthy eating
… or black beans in a softshell taco. Limit foods that are high in added fat, sugar, and salt. Foods with high amounts of added fat and sugar supply a lot of calories … which increases the risk of cancer. Examples of foods high in added fat or sugar include: many convenience foods …
Healthy eating
… little fibre can make their symptoms worse. If you eat a higher fiber diet, try decreasing the amount of fiber and … limit them and eat foods with soluble fibre instead. Avoid high fat foods and snacks. Eating too much fat at one time may cause cramping and diarrhea. Examples of high fat foods include higher fat cheese, whipping cream, …
Healthy eating
… Introduction Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your … body makes and gets rid of. Your body may naturally make a higher amount of uric acid or have more difficulty getting … medications (e.g. diuretics) and medical conditions (e.g. high blood pressure) can affect how much uric acid your body …
Healthy eating
… and fruit. All are low in fat (except avocados) and high in nutrients your body needs. Choose mostly “whole … like oats, brown rice, quinoa, or barley. Whole grains are higher in fibre, and a high fibre diet may help to prevent more stones from …
Healthy eating
… of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need … to make lower sodium choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium in our …
Healthy eating
… whole grains and protein foods can help. If you have high blood pressure or diabetes, manage these conditions … sodium to about 2000mg per day. Too much sodium may lead to high blood pressure and swelling in your ankles and feet. … soups, sauces, and condiments. If you eat processed foods high in sodium eat them less often and in smaller amounts. …
Healthy eating
… Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein foods. … foods such as packaged snacks and sweets. 3. Limit highly processed foods. These foods and drinks are high in added sugar, sodium or saturated fat. They are often …
Healthy eating
… be harmful to your baby. Women who are pregnant are at a higher risk of becoming ill from Listeria than women who … of being contaminated with Listeria . Some examples of high risk foods include soft cheeses, hot dogs, deli meats … for your baby's brain development. Some fish is also high in mercury. High amounts of mercury can be harmful to a …
Healthy eating
… sticks Get your energy from healthy foods rather than foods high in fat, salt or sugar like chips, salted pretzels, … acid. Do not take more than 1 mg (1000 mcg) per day. Choose high folate foods every day such as: lentils and dried beans … (e.g. liverwurst spread and liver sausages) are also high in vitamin A. Too much vitamin A may cause birth …
