38 results found
Healthy eating
… particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you … afterward. Getting enough folate (folic acid) reduces the risk of a birth defect that affects the brain and spinal … in this handout also applies to you. You may however, have higher nutrient needs. Talk with your healthcare provider to …
Healthy eating
… Steps you can take The following steps may help reduce the risk of getting diverticular disease or a flare up of … Enjoy a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula …
Healthy eating
… body makes and gets rid of. Your body may naturally make a higher amount of uric acid or have more difficulty getting … any medications. The amount of purine that you eat. Some food and beverages contain compounds called purines. Purines … your uric acid levels with diet and, therefore, lower your risk of gout flares or attacks. Steps you can take Follow a …
Healthy eating
… develop another one. These guidelines will help lower your risk of having another kidney stone. Steps you can take … This is the most important thing you can do to lower your risk of getting another kidney stone. Aim for at least 2.5 … forming. Limit animal protein, including meat, fish, seafood, poultry, and eggs to no more than two 3 ounce (90 …
Healthy eating
… amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults … Many Canadians eat much more than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. … choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium …
Healthy eating
… diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your … needs for calcium and vitamin D. People with MS have a higher risk of low bone mineral density and breaking bones. Calcium …
Healthy eating
… you are able. Circle your friends and family around healthy foods as often as you can. The more you eat together, the … healthier eating into adulthood healthier body weight lower risk of disordered eating less use of cigarettes, drugs, and … better self-esteem and less depression better grades and higher scores on achievement tests at school The benefits of …
Healthy eating
… symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( https://food-guide.canada.ca/en/ ), to help you plan well-balanced, … like oats, brown rice, quinoa, or barley. Whole grains are higher in fibre, and a high fibre diet may help to prevent …
Healthy eating
… 26, 2019 Download PDF Document English Do you look for food and nutrition information on the internet? With an … that you can trust is often a challenge. While some food and nutrition recommendations are based on strong … Is the advice based on a single study? The best answers to food and nutrition questions are found by combining the …
Healthy eating
… antioxidants? Antioxidants are nutrients found naturally in food, especially in dark and brightly coloured vegetables … body processes like breathing, exercising and digesting food. Others come from cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep you healthy …
