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Healthy eating

Quick nutrition check for vitamin B12

… 3.7 Beef, regular ground, pan-fried 75 g (2 ½ oz) 2.7 Beef, hip, rump roast, cooked 75 g (2 ½ oz) 2.3 Tuna, light, …
Healthy eating

Healthy eating guidelines for pregnancy

… foods rather than foods high in fat, salt or sugar like chips, salted pretzels, candy, sweetened beverages, cakes and … peel echinacea peppermint red raspberry leaf rose hip rosemary Cyclamate is not recommended during pregnancy. …
Healthy eating

Healthy eating guidelines for food safety during pregnancy

… peel, Echinacea, peppermint, red raspberry leaf, rose hip, and rosemary. Sweeteners (sugar substitutes) Sugar …
Healthy eating

Healthy eating guidelines for people with diverticular disease

… of diverticular disease less severe. Fibre does not repair diverticula that you already have. Aim to fill half …
Healthy eating

Quick nutrition check for protein

… uses protein to: Provide building blocks for growth and for repairing cells like those in your muscles, skin, and nails. …
Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… but not too much. Protein is important for building and repairing body tissues, healing wounds and fighting …