19 results found
Healthy eating
… Protein(g) Lunch Dinner Evening Snack Fortified soy beverage 250 mL (1 cup) 7 Blueberries 250 mL (1 cup) 1 Whole … cup) <1 Chocolate banana smoothie Fortified soy beverage 250 mL (1 cup) 7 Banana, frozen 125 mL (½ cup) 1 … need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether you …
Healthy eating
… K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of micrograms … (1 cup) 94 Watercress, raw, chopped 250 mL (1 cup) 90 Cabbage, shredded, cooked 125 mL (½ cup) 86 Bean sprouts, … butterhead (boston), raw, shredded 250 mL (1 cup) 60 Cabbage, raw, shredded 250 mL (1 cup) 56 Green or scallion …
Healthy eating
… substance). Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some … prevent chronic diseases such as cancer, heart disease and age-related macular degeneration (AMD). Steps you can take …
Healthy eating
… and their butters, soy products like tofu and soy beverage, meats, fish, poultry, eggs, milk, cheese, and yogurt. … out how much protein you need Most adults over 19 years of age need about 0.8 grams (g) of protein per kilogram (kg) of … (lbs) ÷ 2.2 = weight in kg Step 2: Weight in kg × 0.8 = Average Daily Protein Need (g) Note: 1 kg = 2.2 lbs An adult who …
Healthy eating
… cancer, there are some things you can’t control, like age, sex, and family history. The good news, however, is … croissants, and other pastries sweet and salty snacks like chips, cheese puffs, frozen desserts, milk shakes, candy, … stomach cancers. Processed meats include ham, bacon, sausage, salami, hot dogs, pepperoni, many deli meats, and …
Healthy eating
… provider for advice on how much potassium is right for you. Age in years Recommended amount (milligrams (mg)/day) Stay … 340 Bamboo shoots, boiled, drained 125 mL (½ cup) 338 Cabbage, bok choy, boiled, drained 125 mL (½ cup) 333 Spinach, … root), boiled, drained 125 mL (½ cup) 142 Nappa cabbage (suey choy, chinese cabbage), boiled, drained 125 mL (½ …
Healthy eating
… milk alternatives: skim and 1% milk, and fortified soy beverage lower-fat yogurt (2% M.F. or less) lower-fat cheese (20% … you have. It may help you figure out which foods cause your problems. Avoid those foods until after you have surgery. …
Healthy eating
… can sometimes make eating difficult. If you are having problems eating or are losing weight, speak with a … butter or other nut butters, milk, fortified soy beverage, yogurt, cheese, and protein powders. . For more … see Additional Resources. Choose foods that help manage symptoms. There may be times when you need to change the …
Healthy eating
… make it easy to choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem … are you serving with it? What vegetable or fruit? Image Make your grocery list. Once you have your meal written …
