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Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last updated April 1, 2015 Download … fish, shellfish, poultry and eggs, wash your hands with hot, soapy water for at least 20 seconds before and after … bean. Do not eat sprouts if they are not cooked to steaming hot (for example, in a stir-fry). Raw sprouts can be …
Healthy eating
… nuts and seeds, soups, canned fish, frozen meals, instant hot cereals, cold cereal, cheese, yogurt, pudding, or … especially if you have a poor appetite. Use good food safety practices. Some cancer treatments lower your body’s …
Healthy eating
… Osteoporosis Canada https://osteoporosis.ca Food safety: Canadian Partnership for Consumer Food Safety Education www.fightbac.org/ Additional resources For …
Healthy eating
… Goosebumps Looking flushed Nausea Weakness, Fatigue Feeling hot Food for thought Water is the best choice to satisfy … Food Safe Program Food Safe Certification (online food safety course) Eating Well with Canada’s Food Guide © 2013 …
Healthy eating
… for about 10 minutes is best. Use lukewarm water not hot water. Use mild soap and only on skin surfaces that need … including wool fabrics Temperature extremes, including hot and cold, dry air Skin Infections Children with eczema … ointments, and these are usually available in jars or in tubes. Moisturizers can be divided into three categories …
Healthy eating
… important. Cooking is a great time to teach about food safety. Remind children to wash their hands before and after … together is also a great way to teach kids about kitchen safety. Always supervise their activities. Getting burned or …
Healthy eating
… that affects the brain and spinal cord, called a neural tube defect. To meet your iron needs  throughout pregnancy: … baby. See the Additional resources for specific food safety information. Avoid alcohol during pregnancy. You can … Additional resources Healthy eating guidelines for food safety during pregnancy Your Guide to a Healthy Pregnancy …
Healthy eating
… Macaroni and cheese, box mix, prepared 125ml (½ cup)  459 Hot cereal, instant 175mL (¾ cup)  370-225 Rice mix, … (¼ cup)  463 Soy sauce, reduced sodium 15mL (1 Tbsp) 425 Hot sauce 15mL (1 Tbsp) 381 Pretzel, soft 1 small pretzel …
Healthy eating
… of the food tray line or a food section (e.g. as the first hot entrées or the first dessert the student sees). Keep …
Healthy eating
… Processed meats include ham, bacon, sausage, salami, hot dogs, pepperoni, many deli meats, and bologna. They may … amounts and less often, like ham at a holiday dinner or a hot dog at a hockey game. Limit alcohol. Alcohol can …