36 results found
Healthy eating
… diet. Steps you can take When it comes to thinking about how to follow a plant-based diet, you may find the “plate … squash; and White cauliflower, onions, and garlic. Choose fresh, frozen, or canned fruit instead of juice. … cornmeal, or whole grain flours. Limit the amount and how often you eat refined and processed grain products such …
Healthy eating
… Introduce the common food allergens when your baby has shown they are ready for solid foods. For most babies this is … food allergens one at a time. There is no research to show that you need to wait a certain number of days between … when I try them for the first time? Offer textures that are safe for your baby. At about 6 months you can offer foods …
Healthy eating
… to know what kind of stone you had because the advice about how to eat can be a bit different. Talk with your health … drink water. Use a water bottle to help you keep track of how much water you are drinking. Keep a pitcher of water on … plant foods does not increase your risk of kidney stones. Choose plant-based protein sources such as beans, peas and …
Healthy eating
… gum and avoid carbonated beverages. Drink plenty of fluids. Choose water as your main fluid. Aim for about 1.5-3 L of … information, see the following resources: Food Journaling: How to Keep Track of What You Eat … al-activity/food-and-nutrition/eating-habits/food-journaling-how-keep-track HealthLink BC www.healthlinkbc.ca – Get …
Healthy eating
… school fundraising events include: Partner with students to choose and promote healthy and tasty choices. Student … to the Nutrient Criteria and Checklist for more tips on how to create healthier options. Where can we find out more? …
Healthy eating
… tofu, fish, poultry, lean meat, nuts, seeds and dairy. Choose lentils, beans and peas more often. They are high …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… select vending machine and school store food and beverages. Choose items that they enjoy and that meet the nutrition … be stocked in each school vending machine and/or store, how they score according to the Checklist and Nutrient … and the total percentages of Sell Most and Sell Sometimes. How stocking of vending machines and stores will be …
Healthy eating
… nutritional yeast. This fact sheet provides information on how much vitamin B12 you need and how to check if you get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 you need Age Recommended daily amount …
Healthy eating
… food and beverages to students For more information about how to take action and apply the Guidelines, check out these … food choices using Canada’s Food Guide For information on how to take action in implementing the Guidelines, see: … events Making bake sales delicious and nutritious Teachers Choose nutrition education strategies that are hands-on. …
Healthy eating
… also made by our body from vitamin K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for …
