36 results found
Healthy eating
… to regulate blood pressure makes nerves and muscles work. How much potassium should I aim for? The recommended amount … your diet. Speak to your health care provider for advice on how much potassium is right for you. Age in years …
Healthy eating
… Guidelines. Ensure that everyone bringing food understands how to be food safe and allergy aware at home. Label all food sold with … Cooking: Nourishing Minds and Bodies (PDF 6.87 MB) Food Safe Program © 2013 Province of British Columbia. All rights …
Healthy eating
… needs about 52g of protein each day. The sample menu plans show how protein needs can easily be met through foods for both …
Healthy eating
… Occasional indulgences are part of life; the concern is how often you indulge. Take time to eat something before you …
Healthy eating
… by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your symptoms worse … you, limit or avoid them. Speak with a dietitian to learn how to meet your nutrition needs if you are avoiding many …
Healthy eating
… limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more …
