35 results found
Healthy eating
… Eat a variety of protein foods as part of a healthy eating pattern. Protein is in legumes, nuts, seeds, tofu, fortified … foods lower in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV … 15% DV or more is a lot. Cook from scratch more often using fruits and vegetables, whole grains and protein foods …
Healthy eating
… Occasional indulgences are part of life; the concern is how often you indulge. Take time to eat something before you … Make your own salad dressing by cutting the oil in half and using a variety of herbs, lemon juice, wine/balsamic vinegar … course Baste turkey with chicken broth instead of buying a self-basting turkey (these are injected with fat to make …
Healthy eating
… enough protein in your diet. Steps you can take 1. Find out how much protein you need Most adults over 19 years of age … what is recommended above: children and youth pregnant and breastfeeding women some athletes people with certain health … you eat and drink. Then, add up the protein in your diet using the amounts in foods listed below. The amount of …
Healthy eating
… Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you have cancer … or you are preparing for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. … safe. There are concerns that some supplements may affect how cancer treatments work. Therefore, during cancer …
Healthy eating
… to regulate blood pressure makes nerves and muscles work. How much potassium should I aim for? The recommended amount … your diet. Speak to your health care provider for advice on how much potassium is right for you. Age in years … 19 and older 2600 Pregnant females 19 and older 2900 Breastfeeding females 19 and older 2800 Food sources of …
Healthy eating
… also made by our body from vitamin K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for … 19 and older 90 mcg Pregnant women 19 and older 90 mcg Breastfeeding women 19 and older 90 mcg *Very high amounts …
Healthy eating
… control, like age, sex, and family history. The good news, however, is that there are many things you can control and … all healthy choices. If you drink fruit juice, limit yourself to no more than 125 mL (½ cup) per day. Fill ¼ of your … Limit alcohol. Alcohol can increase the risk of colorectal, breast, liver, mouth, larynx and pharynx (throat), and …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… vending machines and stores. Provide regular updates (e.g. using notices or newsletters). Work with vendors to meet the … be stocked in each school vending machine and/or store, how they score according to the Checklist and Nutrient … and the total percentages of Sell Most and Sell Sometimes. How stocking of vending machines and stores will be …
Healthy eating
… food and beverages to students For more information about how to take action and apply the Guidelines, check out these … school events and talk to them about healthy food choices using Canada’s Food Guide For information on how to take action in implementing the Guidelines, see: …
Healthy eating
… you the opportunity to think about what you like to eat and how those foods help nourish your body. You can look at how you’re eating overall, rather than one meal at a time. … meals and snacks. You can try the one provided. Or, try using an erasable board in your kitchen or pantry, an Excel …
