38 results found
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … Add crushed garlic, mustard, lemon, lime or orange juice to homemade vinaigrette salad dressings. Toast unsalted nuts, … the sodium. Choose “low sodium” or “no added salt” options whenever possible. Choose whole fruit, vegetables, unsalted …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … you eat while pregnant will help your baby store enough for when she is born. To meet your calcium needs , include 2 … information in this handout also applies to you. You may however, have higher nutrient needs. Talk with your …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis … time it can slow or block the nerve signals that control how well your muscles work together and how strong they are. … Feeling tired Depression Changes in how you think Swallowing problems Movement problems Disability. MS can …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last … A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include gastric ulcers that … by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your symptoms worse …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last … throughout the day. Try not to overeat at any one time. Eat when you are relaxed. Give yourself enough time so that you … information, see the following resources: Food Journaling: How to Keep Track of What You Eat …
Healthy eating
… Healthy eating guidelines for people with diverticular … having diverticulosis or diverticulitis. Diverticula are small pouches or sacs that usually form in the walls of the … such as constipation or bleeding. Diverticulitis is when the pouches or sacs in the colon get inflamed or …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated … the results of many studies. The more research that shows the same results the more trustworthy the advice is. …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney … that can form in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or … to know what kind of stone you had because the advice about how to eat can be a bit different. Talk with your health …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy … Introduction It is easier to get a food-borne illness when you are pregnant. Following general food safety … Health Canada . Alcohol No amount of alcohol has been shown to be safe during pregnancy. The safest choice is to …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and … Occasional indulgences are part of life; the concern is how often you indulge. Take time to eat something before you …
