38 results found
Healthy eating
… or kitchen cupboard and wondered what you were going to eat next? What if you’re tired, out of ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy … you the opportunity to think about what you like to eat and how those foods help nourish your body. You can look at how …
Healthy eating
… Document Punjabi Document Spanish This resource summarizes how IgE antibody triggered food allergy is diagnosed and the … about the severity of the food allergy, the best treatment should an allergic reaction happen and the best plan … and typically considers them harmless. Food allergy happens when the immune system treats specific food proteins as …
Healthy eating
… Severe injury Serious disease Side effects of medical treatment Nutritional supplements are not provided where they … chronic long-term conditions. This supplement is available when no other government funded or other programs are … child’s medical condition. Find more information and learn how to apply at: The At Home Program - Eligibility and …
Healthy eating
… to regulate blood pressure makes nerves and muscles work. How much potassium should I aim for? The recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … 129 Rice, brown, cooked 125 mL (½ cup) 81 Bread, whole wheat whole grain 1 slice 71 Pasta, spaghetti, cooked 125 mL …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … needs about 52g of protein each day. The sample menu plans show how protein needs can easily be met through foods for … 7 Vegetable soup 250 mL (1 cup) 3 Sandwich: Whole wheat bread 2 slices (70 g) 8 Lean meat or poultry 37.5 g (1 ¼ …
Healthy eating
… day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take warfarin (Coumadin®) … K. Vitamin K2 is found in fermented foods and in some meats and cheeses. It is also made by our body from vitamin K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for …
Healthy eating
… Document Vietnamese We need small amounts of sodium, but eating too much can increase the risk of high blood pressure … limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per … and seeds, vegetables, and fruit. Animal foods such as meat, poultry, fish, eggs, and milk products do not have … 125mL (½ cup) 0.7 Pasta, white 125mL (½ cup) 0.9 Noodles, chow mein, rice, or egg 125mL (½ cup) 0.9-1.0 Rice, brown …
