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Food sources of potassium

… to regulate blood pressure makes nerves and muscles work. How much potassium should I aim for? The recommended amount … your diet. Speak to your health care provider for advice on how much potassium is right for you. Age in years …

Cancer prevention eating guidelines

… control, like age, sex, and family history. The good news, however, is that there are many things you can control and … foods with higher amounts of fat, sugar, and salt. Decide how and when these foods fit into your plans to reduce your … already active, check with your doctor before starting any exercise plan. As you become active, gradually increase the …

Guidelines for food beverage sales Food fundraiser ideas for schools

… Consult with someone who has Food Safe certification about how you plan to keep the food safe. Store cool perishable …

Healthy eating guidelines for food safety during pregnancy

… Health Canada . Alcohol No amount of alcohol has been shown to be safe during pregnancy. The safest choice is to … Sugar substitutes are safe in moderation during pregnancy. However, it is important that foods and drinks made with …

Guidelines for food beverage sales Selling food and beverages at school sporting events

Healthy eating guidelines for people with diverticular disease

… water into your stools to keep them soft and easy to pass. Exercise regularly. Follow the recommendations for your age …

Guidelines for food beverage sales Making bake sales delicious and nutritious

… Guidelines. Ensure that everyone bringing food understands how to be food safe and allergy aware at home. Label all …

Antioxidants and your diet

… supplements, especially in high doses, have not been shown to prevent chronic disease and may be harmful to your …

Finding reliable healthy eating information on the internet

… the results of many studies. The more research that shows the same results the more trustworthy the advice is. … the writers’ qualifications? You wouldn’t ask a celebrity how to design a bridge, you’d ask an engineer. The same … colleges protect the public by ensuring dietitians practice safely, ethically and competently. To find a local dietitian …

The benefits of eating together for children and families

… Focus on enjoying each other’s company, not on what or how much each child is eating. Use meal times to teach … say if they don’t want to eat something. Trust children to show or tell you how much they want to eat and when they are finished eating. …