36 results found
Healthy eating
… an apple and cheese yogurt and fresh fruit hummus with vegetable sticks Get your energy from healthy foods rather … acid supplement before and during pregnancy, as well as afterward. Getting enough folate (folic acid) reduces the … information in this handout also applies to you. You may however, have higher nutrient needs. Talk with your …
Healthy eating
… by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your symptoms worse … a healthy eating pattern that includes a variety of vegetables and fruits, whole grains and protein foods daily. … cause ulcers or make symptoms worse. If you have symptoms after drinking coffee or beverages with caffeine, limit your …
Healthy eating
… Checklist ). Look for recipes that can include fruits and vegetables when they are in season (such as apples, berries, … Guidelines. Ensure that everyone bringing food understands how to be food safe and allergy aware at home. Label all … and meats. Consider selling bottled water, fresh fruits & vegetables and other healthy snack options alongside baked …
Healthy eating
… trigger their symptoms. If your symptoms don't improve after a few weeks, you can add the food back into your diet. … dietitian about other foods to eat to make sure you are getting all the nutrients you need. Improve your overall … information, see the following resources: Food Journaling: How to Keep Track of What You Eat …
Healthy eating
… to know what kind of stone you had because the advice about how to eat can be a bit different. Talk with your health … the most important thing you can do to lower your risk of getting another kidney stone. Aim for at least 2.5 to 3.0 … tips to help you drink more water: Drink a glass of water after waking up. Drink a glass of water with each meal. …
Healthy eating
… All members of the school community need to work together to build a healthy school that supports healthy … and model healthy eating behaviours at school, during after school activities and at home. Everyone can take … food and beverages to students For more information about how to take action and apply the Guidelines, check out these …
Healthy eating
… verbal cues Have food service workers ask students which vegetable option they would like after they have been served an entree. Have cashiers up-sell … to the Nutrient Criteria and Checklist for more tips on how to create healthier options. Where can we find out more? …
Healthy eating
… Diverticulitis is when the pouches or sacs in the colon get inflamed or infected. Symptoms include pain or … can take The following steps may help reduce the risk of getting diverticular disease or a flare up of … that you already have. Aim to fill half your plate with vegetables and fruits. Include higher fibre whole grains such …
Healthy eating
… the following: The amount of uric acid your body makes and gets rid of. Your body may naturally make a higher amount of uric acid or have more difficulty getting rid of it. Certain medications (e.g. diuretics) and … medical conditions (e.g. high blood pressure) can affect how much uric acid your body makes or passes (mostly through …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… be stocked in each school vending machine and/or store, how they score according to the Checklist and Nutrient … and the total percentages of Sell Most and Sell Sometimes. How stocking of vending machines and stores will be … Draft an implementation plan A plan can help your Committee get organized by including information about your goals, …
