32 results found
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating … for people who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on … Occasional indulgences are part of life; the concern is how often you indulge. Take time to eat something before you …
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, … way to track what you eat and drink. Use the option that works best for you. Getting started with food journaling Start by tracking when, what and how much you eat and drink each day. Your food journal will …
Healthy eating
… condition that does not go away quickly. Eczema tends to show up in predictable places, such as on the cheeks of young … Hives, redness and itching from an allergic reaction can show up just about anywhere on the body and even in different … activities such as learning and playing. Some new research shows there may be an additional benefit to keeping eczema …
Healthy eating
… to regulate blood pressure makes nerves and muscles work. How much potassium should I aim for? The recommended amount … your diet. Speak to your health care provider for advice on how much potassium is right for you. Age in years … cup) 261 Taro shoots, cooked 125 mL (½ cup) 254 Artichoke hearts, boiled, drained 125 mL (½ cup) 254 Vegetable juice …
Healthy eating
… Document Punjabi Document Spanish This resource summarizes how IgE antibody triggered food allergy is diagnosed and the … a severe allergic reaction begins. For more information on how to respond to a person having a severe allergic … allergy, celiac disease, irritable bowel syndrome (IBS), heartburn and food intolerance such as lactose intolerance. …
Healthy eating
… fluids between meals instead. Aim for a fibre intake that works for you. Some people find that either too much or too … While most people tolerate peppermint oil it can cause heartburn in some. Talk to your health care provider or … information, see the following resources: Food Journaling: How to Keep Track of What You Eat …
Healthy eating
… diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and … diet. Steps you can take When it comes to thinking about how to follow a plant-based diet, you may find the “plate … cornmeal, or whole grain flours. Limit the amount and how often you eat refined and processed grain products such …
Healthy eating
… you the opportunity to think about what you like to eat and how those foods help nourish your body. You can look at how … with different templates before you find the one that works best for you. On the template you’ve chosen, write … hungry and more likely to be tempted. For more information Heart and Stroke Foundation - Recipes & Meal Plans: …
Healthy eating
… a celebrity or friend, but it's not proof that something works or is true. Nutrition advice should be based on the … the results of many studies. The more research that shows the same results the more trustworthy the advice is. … of Canada www.celiac.ca Diabetes Canada www.diabetes.ca/ Heart and Stroke Foundation www.heartandstroke.ca/ …
Healthy eating
… you healthy and prevent chronic diseases such as cancer, heart disease and age-related macular degeneration (AMD). … supplements, especially in high doses, have not been shown to prevent chronic disease and may be harmful to your …
