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Healthy eating
… control, like age, sex, and family history. The good news, however, is that there are many things you can control and … foods with higher amounts of fat, sugar, and salt. Decide how and when these foods fit into your plans to reduce your … T imely. Small, gradual changes to improve what you eat and how active you are can make a difference for cancer …
Healthy eating
… too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per … limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more …
Healthy eating
… Guidelines. Ensure that everyone bringing food understands how to be food safe and allergy aware at home. Label all …
Healthy eating
… by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your symptoms worse … you, limit or avoid them. Speak with a dietitian to learn how to meet your nutrition needs if you are avoiding many …
Healthy eating
… Consult with someone who has Food Safe certification about how you plan to keep the food safe. Store cool perishable …
Healthy eating
… to know what kind of stone you had because the advice about how to eat can be a bit different. Talk with your health … drink water. Use a water bottle to help you keep track of how much water you are drinking. Keep a pitcher of water on … foods lower in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV …
Healthy eating
… foods lower in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV … without trying Having trouble eating or Wanting advice on how to make changes to your diet. 7. Check with your doctor …
Healthy eating
… or you are preparing for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. … safe. There are concerns that some supplements may affect how cancer treatments work. Therefore, during cancer … such as beta-carotene, vitamins A, C, and E, and selenium. However, you can continue to eat food sources of these …
Healthy eating
… Focus on enjoying each other’s company, not on what or how much each child is eating. Use meal times to teach … say if they don’t want to eat something. Trust children to show or tell you how much they want to eat and when they are finished eating. …
Healthy eating
… to the Nutrient Criteria and Checklist for more tips on how to create healthier options. Where can we find out more? …