35 results found
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, … with food journaling Start by tracking when, what and how much you eat and drink each day. Your food journal will … or phone. Eat slowly, taking the time to listen to your body’s fullness cues, and eat until you’re satisfied, not …
Healthy eating
… control, like age, sex, and family history. The good news, however, is that there are many things you can control and … at a holiday dinner or a hot dog at a hockey game. Limit alcohol. Alcohol can increase the risk of colorectal, … starting supplements. Work towards or stay at a healthy body size. Overweight and obesity increases the risk for …
Healthy eating
… main functions are to: Regulate the amount of water in the body Get rid of waste products Balance minerals such as … foods lower in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV … 8. Talk with your doctor about whether or not you can drink alcohol. 9. Be active to improve your health and manage …
Healthy eating
… of black tea. For more information visit Health Canada . Alcohol No amount of alcohol has been shown to be safe during pregnancy. The safest choice is to … Sugar substitutes are safe in moderation during pregnancy. However, it is important that foods and drinks made with …
Healthy eating
… time it can slow or block the nerve signals that control how well your muscles work together and how strong they are. It may cause tingling or pain in parts of your body and decreased vision. Other symptoms of MS can include: …
Healthy eating
… to know what kind of stone you had because the advice about how to eat can be a bit different. Talk with your health … drink water. Use a water bottle to help you keep track of how much water you are drinking. Keep a pitcher of water on … foods. This helps to lower the amount of oxalate your body absorbs and reduces the risk of kidney stones. The …
Healthy eating
… by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your symptoms worse … you, limit or avoid them. Speak with a dietitian to learn how to meet your nutrition needs if you are avoiding many … If you have an ulcer, it is best to limit or avoid alcohol. Alcohol increases stomach acid which may cause …
Healthy eating
Healthy eating
… occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules called … radicals. Some free radicals are made during normal body processes like breathing, exercising and digesting food. … supplements, especially in high doses, have not been shown to prevent chronic disease and may be harmful to your …
Healthy eating
… condition that does not go away quickly. Eczema tends to show up in predictable places, such as on the cheeks of young … Hives, redness and itching from an allergic reaction can show up just about anywhere on the body and even in different places each time the food is …
