35 results found
Healthy eating
… foods and in some meats and cheeses. It is also made by our body from vitamin K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for …
Healthy eating
… beans, and peas), nuts, and seeds. These foods provide the body with fibre, vitamins, minerals, and phytochemicals … diet. Steps you can take When it comes to thinking about how to follow a plant-based diet, you may find the “plate … cornmeal, or whole grain flours. Limit the amount and how often you eat refined and processed grain products such …
Healthy eating
… found naturally in many foods. It has many functions in the body such as: helps to regulate blood pressure makes nerves and muscles work. How much potassium should I aim for? The recommended amount … your diet. Speak to your health care provider for advice on how much potassium is right for you. Age in years …
Healthy eating
… limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more …
Healthy eating
… Focus on enjoying each other’s company, not on what or how much each child is eating. Use meal times to teach … teens include: healthier eating into adulthood healthier body weight lower risk of disordered eating less use of cigarettes, drugs, and alcohol fewer behaviour problems and decreased early sexual …
Healthy eating
… Introduce the common food allergens when your baby has shown they are ready for solid foods. For most babies this is … food allergens one at a time. There is no research to show that you need to wait a certain number of days between … your baby’s doctor, nurse practitioner or a dietitian. How should I offer the common food allergens when I try them …
Healthy eating
… enriched pasta Folic acid is a B vitamin that helps your body make new cells. Folate is found naturally in some … resources for specific food safety information. Avoid alcohol during pregnancy. You can have caffeine in … information in this handout also applies to you. You may however, have higher nutrient needs. Talk with your …
Healthy eating
… are low in fat (except avocados) and high in nutrients your body needs. Choose mostly “whole grains” like oats, brown … eat. These are high in fat and low in the nutrients your body needs. Some people find certain foods make their …
Healthy eating
… recommended. They may also be lower in the nutrients your body needs. Benefits of meal planning Meal planning is the … you the opportunity to think about what you like to eat and how those foods help nourish your body. You can look at how you’re eating overall, rather than one meal at a time. …
Healthy eating
… or you are preparing for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. … food safety practices. Some cancer treatments lower your body’s ability to fight infection. During this time, you are … safe. There are concerns that some supplements may affect how cancer treatments work. Therefore, during cancer …
