30 results found
Healthy eating
… a celebrity or friend, but it's not proof that something works or is true. Nutrition advice should be based on the … the results of many studies. The more research that shows the same results the more trustworthy the advice is. … the writers’ qualifications? You wouldn’t ask a celebrity how to design a bridge, you’d ask an engineer. The same …
Healthy eating
… teachers, parents, support staff and students to share the workload for planning for events. Adapt favorite recipes to … of healthy items to view and taste. For catered events, work with caterers to ensure that healthy options are … Consult with someone who has Food Safe certification about how you plan to keep the food safe. Store cool perishable …
Healthy eating
… Whole foods contain many different antioxidants that work together to provide the best protection for your … supplements, especially in high doses, have not been shown to prevent chronic disease and may be harmful to your …
Healthy eating
… or you are preparing for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. … safe. There are concerns that some supplements may affect how cancer treatments work. Therefore, during cancer treatment, do not take …
Healthy eating
… fluids between meals instead. Aim for a fibre intake that works for you. Some people find that either too much or too … information, see the following resources: Food Journaling: How to Keep Track of What You Eat … al-activity/food-and-nutrition/eating-habits/food-journaling-how-keep-track HealthLink BC www.healthlinkbc.ca – Get …
Healthy eating
… Focus on enjoying each other’s company, not on what or how much each child is eating. Use meal times to teach … say if they don’t want to eat something. Trust children to show or tell you how much they want to eat and when they are finished eating. …
Healthy eating
… students' reach or available by request from a food service worker. Place fruit near cashier and in full view. Promote … items through signage and verbal cues Have food service workers ask students which vegetable option they would like … to the Nutrient Criteria and Checklist for more tips on how to create healthier options. Where can we find out more? …
Healthy eating
… needs about 52g of protein each day. The sample menu plans show how protein needs can easily be met through foods for both …
Healthy eating
… Occasional indulgences are part of life; the concern is how often you indulge. Take time to eat something before you …
Healthy eating
… limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more …
