37 results found
Healthy eating
… includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula (sacs or pouches in … nuts, seeds and dairy. Choose lentils, beans and peas more often. They are high fibre foods. Limit red meat, such as …
Healthy eating
… anthocyanidins, flavonols and isoflavonols, which are often yellow or blue in colour. They are found in berries … grains, legumes, nuts and seeds. Prepare meatless meals often. Try different recipes using nuts, seeds, tofu and … supplements, especially in high doses, have not been shown to prevent chronic disease and may be harmful to your …
Healthy eating
… and condiments. If you eat these foods, eat them less often or in smaller amounts. 2. Prepare healthy meals and … Make healthier choices when eating out Restaurant food is often high in sodium. Many restaurants provide nutrition …
Healthy eating
… the main goal is to help your kidneys function better for longer. Eating a variety of healthy foods such as vegetables … If you eat processed foods high in sodium eat them less often and in smaller amounts. Choose low sodium or no sodium … foods lower in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV …
Healthy eating
… or you are preparing for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. … are higher in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. … safe. There are concerns that some supplements may affect how cancer treatments work. Therefore, during cancer …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… be stocked in each school vending machine and/or store, how they score according to the Checklist and Nutrient … and the total percentages of Sell Most and Sell Sometimes. How stocking of vending machines and stores will be monitored and maintained (including how often they will be restocked, and how they will track "best …
Healthy eating
… Occasional indulgences are part of life; the concern is how often you indulge. Take time to eat something before you …
Healthy eating
… time to help manage a medical condition. Low fibre diets often include 10 to 15 grams of fibre per day, but the total … 125mL (½ cup) 0.7 Pasta, white 125mL (½ cup) 0.9 Noodles, chow mein, rice, or egg 125mL (½ cup) 0.9-1.0 Rice, brown …
Healthy eating
… extra water in the colon and forms a thick gel that softens stool. It may help to relieve both diarrhea and … information, see the following resources: Food Journaling: How to Keep Track of What You Eat … al-activity/food-and-nutrition/eating-habits/food-journaling-how-keep-track HealthLink BC www.healthlinkbc.ca – Get …
Healthy eating
… flax seeds, chia seeds, soy products and canola oil more often. Some foods may be fortified with omega-3 fats. Read … information in this handout also applies to you. You may however, have higher nutrient needs. Talk with your …
