37 results found
Healthy eating
… Document Vietnamese Potassium is a mineral found naturally in many foods. It has many functions in the body such … to regulate blood pressure makes nerves and muscles work. How much potassium should I aim for? The recommended amount … your diet. Speak to your health care provider for advice on how much potassium is right for you. Age in years …
Healthy eating
… and yogurt. Grains, vegetables, and fruit also add small amounts of protein to your diet. Eating protein from a … enough protein in your diet. Steps you can take 1. Find out how much protein you need Most adults over 19 years of age … the amount of protein that’s right for you. 2. Find out how much protein you eat To estimate the amount of protein …
Healthy eating
… Eating guidelines for gallbladder disease Last updated August 31, 2016 Download PDF … you eat. Particles in the bile, usually cholesterol, sometimes stick together and form hard stones called gallstones. … experience diarrhea after cholecystectomy. It usually stops soon after surgery. If you have on-going diarrhea, or …
Healthy eating
… Diarrhea You may find your symptoms come and go over time and are triggered by stress, illness, specific foods or … about other foods to eat to make sure you are getting all the nutrients you need. Improve your overall digestion. … information, see the following resources: Food Journaling: How to Keep Track of What You Eat …
Healthy eating
… control, like age, sex, and family history. The good news, however, is that there are many things you can control and … healthy diet, being at a healthy weight, and keeping physically active can prevent up to 1/3 of the most common cancers … your risk. Here are some tips: Keep these foods as “sometimes” foods rather than “every day” foods, and keep your …
Healthy eating
… acid your body makes and gets rid of. Your body may naturally make a higher amount of uric acid or have more … medical conditions (e.g. high blood pressure) can affect how much uric acid your body makes or passes (mostly through … taking your medications. Talk to your doctor before you stop taking any medications. The amount of purine that you …
Healthy eating
… also made by our body from vitamin K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for … cup) 60 Cabbage, raw, shredded 250 mL (1 cup) 56 Green or scallion onion, raw, chopped 60 mL (¼ cup) 55 Asparagus, …
Healthy eating
… Download PDF Document English Document French Introduction All members of the school community need to work together to … food and beverages to students For more information about how to take action and apply the Guidelines, check out these … use of available teaching tools. Provide teachers with the time and resources to learn and apply these tools in the …
Healthy eating
… on special social occasions. Celebrations can be challenging for people who are watching their weight or … Occasional indulgences are part of life; the concern is how often you indulge. Take time to eat something before you leave home so that you are …
Healthy eating
… having diverticulosis or diverticulitis. Diverticula are small pouches or sacs that usually form in the walls of the colon (large intestine). … cereals. Add higher fibre foods slowly and a little at a time. Adding too much fibre all at once can cause gas and …
