37 results found
Healthy eating
… A dietitian can help you plan a diet that is suitable for all your health conditions. If your kidneys continue to lose … foods lower in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV … without trying Having trouble eating or Wanting advice on how to make changes to your diet. 7. Check with your doctor …
Healthy eating
… snack ideas. To meet your folate (folic acid) needs , especially in the 1st trimester: Take a daily multivitamin that … that helps your body make new cells. Folate is found naturally in some foods. Folic acid is a man-made form of folate. … information in this handout also applies to you. You may however, have higher nutrient needs. Talk with your …
Healthy eating
… Punjabi Document Spanish Document Vietnamese We need small amounts of sodium, but eating too much can increase the … limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more … to serve, canned 125mL (½ cup) 463 Pickles (sour) 1 small 447 Pepper, jalapeno, canned 1 pepper 368 Tomato juice, …
Healthy eating
… day. You may need to lower your fibre intake for a short time to help manage a medical condition. Low fibre diets … 125mL (½ cup) 0.7 Pasta, white 125mL (½ cup) 0.9 Noodles, chow mein, rice, or egg 125mL (½ cup) 0.9-1.0 Rice, brown … white flour 1 piece 0.4-0.8 Biscuits, white flour 1 small biscuit 0.5 Pita, white flour ½ pita 0.7 Saltine …
Healthy eating
… Document Vietnamese Introduction Kidney stones are small hard crystals that can form in one or both of your … to know what kind of stone you had because the advice about how to eat can be a bit different. Talk with your health … drink water. Use a water bottle to help you keep track of how much water you are drinking. Keep a pitcher of water on …
Healthy eating
… needs about 52g of protein each day. The sample menu plans show how protein needs can easily be met through foods for both … 250 mL (1 cup) 9 Whole grain blueberry muffin, homemade 1 small, 3.8cm by 6.3cm, 45g 3 Total 88 Sample Menu 2* Vegan …
Healthy eating
… good quality information that you can trust is often a challenge. While some food and nutrition recommendations are … the results of many studies. The more research that shows the same results the more trustworthy the advice is. … the writers’ qualifications? You wouldn’t ask a celebrity how to design a bridge, you’d ask an engineer. The same …
