35 results found
Healthy eating
… Over time it can slow or block the nerve signals that control how well your muscles work together and how strong they are. … to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in …
Healthy eating
… risk of getting cancer, there are some things you can’t control, like age, sex, and family history. The good news, however, is that there are many things you can control and … the Additional Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, …
Healthy eating
… such as calcium Make hormones, such as the ones that control blood pressure and red blood cell production There … is right for everyone with kidney disease. Steps you can take 1. Get enough protein, but not too much. Protein is … foods lower in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV …
Healthy eating
… to know what kind of stone you had because the advice about how to eat can be a bit different. Talk with your health … your risk of having another kidney stone. Steps you can take Drink plenty of fluids, especially water. This is the … drink water. Use a water bottle to help you keep track of how much water you are drinking. Keep a pitcher of water on …
Healthy eating
… medical conditions (e.g. high blood pressure) can affect how much uric acid your body makes or passes (mostly through … lower your risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and … in omega-3 fats and low in saturated fat. If your fish intake is less than two servings per week, discuss the use of …
Healthy eating
… or you are preparing for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. … dietitian to develop a personalized plan. Steps you can take Choose a varied and well-balanced way of eating. Choose … safe. There are concerns that some supplements may affect how cancer treatments work. Therefore, during cancer …
Healthy eating
… Occasional indulgences are part of life; the concern is how often you indulge. Take time to eat something before you leave home so that you … to prepare healthier foods for celebrations. Steps you can take Dips, salad dressings and sauces Take a fruit or …
Healthy eating
… by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your symptoms worse … that can help you manage your ulcer. Steps you can take Follow a healthy eating pattern that includes a variety … you, limit or avoid them. Speak with a dietitian to learn how to meet your nutrition needs if you are avoiding many …
Healthy eating
… and age-related macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in … supplements, especially in high doses, have not been shown to prevent chronic disease and may be harmful to your … diet, and any medications or supplements you already take, an antioxidant supplement may do more harm than good. …
Healthy eating
… to help you sort through the information. Steps you can take 1. Look for ‘red flags’ to help you decide what is true … the results of many studies. The more research that shows the same results the more trustworthy the advice is. … the writers’ qualifications? You wouldn’t ask a celebrity how to design a bridge, you’d ask an engineer. The same …
