38 results found
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for … enough protein in your diet. Steps you can take 1. Find out how much protein you need Most adults over 19 years of age … the amount of protein that’s right for you. 2. Find out how much protein you eat To estimate the amount of protein …
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you … or you are preparing for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. … safe. There are concerns that some supplements may affect how cancer treatments work. Therefore, during cancer …
Healthy eating
… are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, … diet. Steps you can take When it comes to thinking about how to follow a plant-based diet, you may find the “plate … cornmeal, or whole grain flours. Limit the amount and how often you eat refined and processed grain products such …
Healthy eating
… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your symptoms worse … you, limit or avoid them. Speak with a dietitian to learn how to meet your nutrition needs if you are avoiding many …
Healthy eating
… to regulate blood pressure makes nerves and muscles work. How much potassium should I aim for? The recommended amount … medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is right for you. Age in years …
Healthy eating
… some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … also made by our body from vitamin K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for …
Healthy eating
… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some … information in this handout also applies to you. You may however, have higher nutrient needs. Talk with your …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … you the opportunity to think about what you like to eat and how those foods help nourish your body. You can look at how you’re eating overall, rather than one meal at a time. …
Healthy eating
… vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … food and beverages to students For more information about how to take action and apply the Guidelines, check out these … food choices using Canada’s Food Guide For information on how to take action in implementing the Guidelines, see: …
Healthy eating
… per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … Focus on enjoying each other’s company, not on what or how much each child is eating. Use meal times to teach … say if they don’t want to eat something. Trust children to show or tell you how much they want to eat and when they are …
