35 results found
Healthy eating
… Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some free … soy foods, legumes, fish and eggs. Find your favourites. Use healthy fats such as nut or seed butters and avocado as … supplements, especially in high doses, have not been shown to prevent chronic disease and may be harmful to your …
Healthy eating
… specific foods or eating patterns. Different foods may cause different symptoms in individuals. The dietary goal for … water in the colon and forms a thick gel that softens stool. It may help to relieve both diarrhea and constipation. … information, see the following resources: Food Journaling: How to Keep Track of What You Eat …
Healthy eating
… are also high in vitamin A. Too much vitamin A may cause birth defects, especially during the first trimester. … eggs, yogurt, juice and soy beverage. Omega-3 fats are used for your baby's brain and eye development. Omega-3 fats … information in this handout also applies to you. You may however, have higher nutrient needs. Talk with your …
Healthy eating
… called gallstones. Most of the time, gallstones do not cause symptoms. When they do cause symptoms, the gallbladder is usually removed. This is … necessary. Following a very low fat diet can sometimes cause more stones to form. Instead, eating a diet that is …
Healthy eating
… needs about 52g of protein each day. The sample menu plans show how protein needs can easily be met through foods for both …
