38 results found
Healthy eating
… Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some free … and eggs. Carotenoids include beta carotene, lutein and lycopene. Carotenoids usually have a yellow, orange or red … supplements, especially in high doses, have not been shown to prevent chronic disease and may be harmful to your …
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, … is not about judging yourself or feeling guilty or ashamed. Use your journal to support change. There are many different … food journaling What you track in your food journal will depend on your healthy eating goals. In addition to tracking …
Healthy eating
… increased risk. What is food allergy? Food allergy occurs when the immune system mistakes a specific protein (an … Children can outgrow some food allergies. The foods that cause food allergy most often are called common food … Introduce the common food allergens when your baby has shown they are ready for solid foods. For most babies this is …
Healthy eating
… Document Vietnamese What is eczema? The word eczema is used to describe a number of chronic skin disorders. Atopic … is very severe. When skin is scratched it can break open, ooze and then crust over. Symptoms of eczema can come … condition that does not go away quickly. Eczema tends to show up in predictable places, such as on the cheeks of young …
Healthy eating
… apparel such as scarves and t-shirts School supplies like pens or glue sticks Water bottles with school logo VIP … Consult with someone who has Food Safe certification about how you plan to keep the food safe. Store cool perishable … food properly (e.g. servers have hand-washing stations). Use single use plastic dishes and cutlery, or make sure that …
Healthy eating
… day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take warfarin (Coumadin®) … also made by our body from vitamin K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for … K has not been established Women 19 and older 90 mcg Pregnant women 19 and older 90 mcg Breastfeeding women 19 …
Healthy eating
… Document Punjabi Document Spanish This resource summarizes how IgE antibody triggered food allergy is diagnosed and the … allergy, the best treatment should an allergic reaction happen and the best plan for monitoring the food allergy. What … into body tissues. These inflammatory messengers cause the inflammation that triggers allergic reactions. They …
Healthy eating
… nutritional yeast. This fact sheet provides information on how much vitamin B12 you need and how to check if you get enough vitamin B12 in your diet. … 4 - 8 years 1.2 9 - 13 years 1.8 14 - 70+ years 2.4 Pregnant 2.6 Breastfeeding 2.8 Adults older than 50 years: …
Healthy eating
… in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for … enough protein in your diet. Steps you can take 1. Find out how much protein you need Most adults over 19 years of age … needs than what is recommended above: children and youth pregnant and breastfeeding women some athletes people with …
Healthy eating
… June 1, 2014 Download PDF Document English Document French Use healthier recipes Score homemade recipes using the … ). Look for recipes that can include fruits and vegetables when they are in season (such as apples, berries, rhubarb … Guidelines. Ensure that everyone bringing food understands how to be food safe and allergy aware at home. Label all …
