36 results found
Healthy eating
… Diverticulitis is when the pouches or sacs in the colon get inflamed or infected. Symptoms include pain or … can take The following steps may help reduce the risk of getting diverticular disease or a flare up of … that you already have. Aim to fill half your plate with vegetables and fruits. Include higher fibre whole grains such …
Healthy eating
… The benefits of eating together for children and families Last updated April 1, 2017 … Vietnamese Today’s busy lifestyle can make eating together a challenge, but it’s worth the effort it takes. … with others. Here are some tips and strategies to help you get started. Schedule time to eat together Eating together …
Healthy eating
… a healthy eating pattern that includes a variety of vegetables and fruits, whole grains and protein foods daily. … Aim to include good sources of soluble fibre such as vegetables, fruits, oatmeal and oat bran, barley, and beans, … harder for ulcers to heal. It can also increase the risk of getting an ulcer. Probiotics and treatment for H.pylori . If …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You may need … whole grains, beans, peas, and lentils, nuts and seeds, vegetables, and fruit. Animal foods such as meat, poultry, … food does not change the amount of fibre. Peeling vegetables and fruit and removing seeds can lower their fibre …
Healthy eating
… fish, poultry, eggs, milk, cheese, and yogurt. Grains, vegetables, and fruit also add small amounts of protein to … more often This resource will help you to check if you get enough protein in your diet. Steps you can take 1. Find … beverages (almond, cashew, rice) 250 mL (1 cup) 1 Vegetables 125 mL (½ cup) or 250 mL (1 cup) lettuce 1 Fruit 1 …
Healthy eating
… eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, … you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, legumes (lentils, beans and … focus of your meals and snacks. Fill ½ of your plate with vegetables and fruits at each meal. Choose vegetables and …
Healthy eating
… an apple and cheese yogurt and fresh fruit hummus with vegetable sticks Get your energy from healthy foods rather than foods high in … navy and pinto beans edamame sunflower seeds and peanuts vegetables like broccoli, asparagus, okra, spinach, Brussels …
Healthy eating
… the following: The amount of uric acid your body makes and gets rid of. Your body may naturally make a higher amount of uric acid or have more difficulty getting rid of it. Certain medications (e.g. diuretics) and … etc.) because they contain high levels of purine. Choose vegetable protein sources more often: beans, lentils, tofu, …
Healthy eating
… the nerve signals that control how well your muscles work together and how strong they are. It may cause tingling or … you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein foods. Use your … a guide: Aim to fill half of your plate with a variety of vegetables and fruits . They are a great source of vitamins, …
Healthy eating
… 9 Strawberries 250mL (1 cup) 1 Almonds 60 mL (¼ cup) 7 Vegetable soup 250 mL (1 cup) 3 Sandwich: Whole wheat … toast 2 slices (70 g) 8 Almond butter 30mL (2 Tbsp) 7 Vegetable soup 250 mL (1 cup) 3 Bean burrito: Whole wheat … HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency health information. …
