36 results found
Healthy eating
… can take Dips, salad dressings and sauces Take a fruit or vegetable platter with low calorie dip as a contribution to … soak up fatty drippings from the chicken or turkey. Make vegetables, grains, and salads the focus of your menu rather … and replace the rest of the fat with mashed fruit or vegetable (applesauce, pumpkin). Keep servings of high fat …
Healthy eating
… in the bile, usually cholesterol, sometimes stick together and form hard stones called gallstones. Most of the … you can follow the tips below. Include a variety of vegetables and fruit. All are low in fat (except avocados) and … see the following: HealthLink BC www.healthlinkbc.ca – Get medically approved nonemergency health information. … …
Healthy eating
… have little to no added sodium. Great choices include: Vegetables and Fruit – fresh and frozen fruits and vegetables, canned fruits in their own juice, low sodium canned vegetables. Whole Grains – oats, quinoa, barely, brown or wild …
Healthy eating
… you eat and drink. Use the option that works best for you. Getting started with food journaling Start by tracking when, … or group of food or drink. For example, the number of vegetables and fruit you have each day, or the number of glasses of water you drink. The Vegetable and Fruit Tracker at the end of this handout can …
Healthy eating
… lower sodium choices. Food Serving Size Sodium (mg) Vegetables and fruit Tomato sauce, canned 125mL (½ cup) 614 … (½ cup) 236 Potatoes, instant, mashed 125mL (½ cup) 191 Vegetables, mixed, canned 125mL (½ cup) 184 Tomato and vegetable juice, low sodium 125mL (½ cup) 89 Tomatoes, …
Healthy eating
… A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, dried … quarters (½) of your plate with a variety of non-starchy vegetables and fruits. Include different coloured non-starchy vegetables and fruits every day. For example: Dark green Swiss …
