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Healthy eating

Food sources of sodium

… no sodium 5 mL (1 tsp) 0 Source: Canadian Nutrient File. Accessed July 2019. *Note: Consult with your health care …
Healthy eating

Meal planning Getting started

… Last Updated: September 2017 Weekday meal planning template   Monday …
Healthy eating

Food sources of potassium

… 18 Source: Government of Canada Canadian Nutrient File. (Accessed July 2019) …