36 results found
Healthy eating
… If you have high blood pressure or diabetes, manage these conditions through lifestyle changes and taking any … help you plan a diet that is suitable for all your health conditions. If your kidneys continue to lose function, your … is right for everyone with kidney disease. Steps you can take 1. Get enough protein, but not too much. Protein is …
Healthy eating
… your risk of having another kidney stone. Steps you can take Drink plenty of fluids, especially water. This is the … 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of urine per day. … increase the number of glasses you have. Most of your fluid should be from water. You can also drink milk, fortified …
Healthy eating
… if you get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 you need Age … naturally occurring vitamin B12 very well. Adults over 50 should get the recommended amount of vitamin B12 from …
Healthy eating
… check if you get enough protein in your diet. Steps you can take 1. Find out how much protein you need Most adults over … women some athletes people with certain health conditions Talk to a registered dietitian to help determine …
Healthy eating
… blocks you need for a healthy pregnancy. Steps you can take To meet your energy (calorie) needs during pregnancy: … (folic acid) needs , especially in the 1st trimester: Take a daily multivitamin that has 0.4 mg (400 mcg) of folic acid. Do not take more than 1 mg (1000 mcg) per day. Choose high folate …
Healthy eating
… are part of life; the concern is how often you indulge. Take time to eat something before you leave home so that you … to prepare healthier foods for celebrations. Steps you can take Dips, salad dressings and sauces Take a fruit or … Baste turkey with chicken broth instead of buying a self-basting turkey (these are injected with fat to make them …
Healthy eating
… that can help you manage your ulcer. Steps you can take Follow a healthy eating pattern that includes a variety … drinking coffee or beverages with caffeine, limit your intake. If there are other foods or beverages that bother you, … with some medications for treating ulcers. A high alcohol intake increases the risk of peptic ulcers. If you consume …
Healthy eating
… normal body processes like breathing, exercising and digesting food. Others come from cigarette smoke and pollutants … and age-related macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in … diet, and any medications or supplements you already take, an antioxidant supplement may do more harm than good. …
Healthy eating
… helps your blood to clot when you are bleeding. People who take warfarin (Coumadin®) should aim for about the same amount of vitamin K each day. … body from vitamin K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of …
Healthy eating
… to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in … Health Canada recommends that all adults over the age of 50 take a daily vitamin D supplement of 400 IU. 5. Be cautious …
