38 results found
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … 2 Vegetable oil 15mL (1 Tbsp) 0 Vinaigrette no salt added, homemade 15mL (1 Tbsp) 0 Other foods Salt, table 5mL (1 tsp) 2373 Soy sauce 15mL (1 …
Healthy eating
… behaviours at school, during after school activities and at home. Everyone can take action to promote healthy eating and … vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … beverages are sold such as sporting events, bake sales and other school fundraising events Engage a group of students …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … and seeds. These foods provide vitamins, minerals, and other plant compounds that have cancer-protective effects. … foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient …
Healthy eating
… you indulge. Take time to eat something before you leave home so that you are not too hungry when you arrive at a … light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … or turkey. Make vegetables, grains, and salads the focus of your menu rather than meats and sweets. Make mashed potatoes …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain … rid of it. Certain medications (e.g. diuretics) and medical conditions (e.g. high blood pressure) can affect how much … and lifestyle changes. Gout often occurs with the following conditions. It's important to manage these conditions along …
Healthy eating
… for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical … grams of fibre per day, but the total amount may depend on your medical condition or symptoms. Fibre is found in plant … Facts table for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have …
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for repairing cells like those in your muscles, skin, and nails. Make enzymes and hormones, … women some athletes people with certain health conditions Talk to a registered dietitian to help determine …
Healthy eating
… health, social, and mental benefits to eating with others. Here are some tips and strategies to help you get … per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … eat together, mark it on your calendar like you would any other event. If you have a plan, it is more likely to …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you … Add crushed garlic, mustard, lemon, lime or orange juice to homemade vinaigrette salad dressings. Toast unsalted nuts, … and soy sauce. Cook pasta, noodles, rice, hot cereal and other grains without adding salt. Rinse canned vegetables …
Healthy eating
… Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … Price healthiest food and beverage items lower than other options. Create combo deals, combining Sell Sometimes … or Sell items by using whole grain buns and crusts and other healthy ingredients. Refer to the Nutrient Criteria …
