36 results found
Healthy eating
… provide vitamins, minerals, and other plant compounds that have cancer-protective effects. They also provide fibre, … Make stir fries and main-course salads. These typically have smaller meat portions. Eat plant-based meals more … be made from beef, pork, poultry, fish, or other meats that have been preserved by smoking, curing, or with additives …
Healthy eating
… beta carotene, lutein and lycopene. Carotenoids usually have a yellow, orange or red colour. They are found in kale, … Antioxidant supplements, especially in high doses, have not been shown to prevent chronic disease and may be … inflammation? Some foods that contain antioxidants may have anti-inflammatory properties. Rather than focusing on …
Healthy eating
… it on your calendar like you would any other event. If you have a plan, it is more likely to happen. Everyone can help … together is a great way to connect with each other and have fun! Use a combination of fresh ingredients and … time, make more from scratch. Remember, the meal doesn’t have to be perfect. It’s the time together that’s important. …
Healthy eating
… meals from scratch using less processed ingredients that have little to no added sodium. Great choices include: …
