37 results found
Healthy eating
… are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … stores this bile and releases it into your intestine when you eat. Particles in the bile, usually cholesterol, … that they need to remove all fat from their diet if they have gallbladder disease. This is usually not necessary. …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you … meals from scratch using less processed ingredients that have little to no added sodium. Great choices include: … the sodium. Choose “low sodium” or “no added salt” options whenever possible. Choose whole fruit, vegetables, unsalted …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … from damage caused by harmful molecules called free radicals. Some free radicals are made during normal body … changed to vitamin A in the body. These are best absorbed when eaten with a small amount of fat. Flavonoids include …
Healthy eating
… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … common symptom of a peptic ulcer is a dull, burning pain in your stomach. Other symptoms may include bloating, burping, … do not seem to cause ulcers or make symptoms worse. If you have symptoms after drinking coffee or beverages with …
Healthy eating
… Introduction Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain … rid of it. Certain medications (e.g. diuretics) and medical conditions (e.g. high blood pressure) can affect how much …
Healthy eating
… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and … you eat while pregnant will help your baby store enough for when she is born. To meet your calcium needs , include 2 … activity. Check with your doctor before beginning a new exercise program. Some foods, like meat, fish, poultry and …
Healthy eating
… Document Vietnamese Cancer prevention eating guidelines When it comes to lowering your risk of getting cancer, there … some things you can’t control, like age, sex, and family history. The good news, however, is that there are many things … already active, check with your doctor before starting any exercise plan. As you become active, gradually increase the …
Healthy eating
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block … you if you are underweight, losing weight without trying or have trouble swallowing or eating. Your nutrition needs can … people. Check with your health care provider or a qualified exercise professional to see what types and amounts of …
Healthy eating
… the body with fibre, vitamins, minerals, and phytochemicals while usually being lower in calories than other types … are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, … include more plant foods in your diet. Steps you can take When it comes to thinking about how to follow a plant-based …
