38 results found
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for repairing cells like those in your muscles, skin, and nails. Make enzymes and hormones, … women some athletes people with certain health conditions Talk to a registered dietitian to help determine …
Healthy eating
… you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … you need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether … Additional Resources For information and advice based on your specific food and nutrition needs and preferences, call …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. If you don’t get enough vitamin B12 you might …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in …
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … is causing an allergic reaction, stop giving the food to your baby and talk to your baby's doctor. You can continue … like food allergy, eczema, asthma, or hay fever. Allergic conditions tend to run in families. They have a diagnosed …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … protein foods can help. If you have high blood pressure or diabetes, manage these conditions through lifestyle changes and taking any …
Healthy eating
… can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through … Specific conditions: Allergy Canada https://foodallergycanada.ca/ … www.badgut.org Celiac Association of Canada www.celiac.ca Diabetes Canada www.diabetes.ca/ Heart and Stroke …
Healthy eating
… bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … Celiac disease: Symptoms of IBS can be similar to other conditions such as celiac disease. If you have a family … at www.healthlinkbc.ca/healthy-eating-physical-activity/conditions/digestive/fibre-and-your-health Tips to Reduce …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain … rid of it. Certain medications (e.g. diuretics) and medical conditions (e.g. high blood pressure) can affect how much … obesity high blood pressure high blood cholesterol type 2 diabetes heart disease chronic kidney disease genitourinary …
Healthy eating
… children often have it on their hands, wrists, ankles, feet, and on the inside folds of their elbows and knees. … makes eczema worse. Eczema belongs to a group of allergic conditions including asthma, hay fever, and food allergy. … food allergy, look at: " Reducing Risk of Food Allergy in Your Baby " and " Severe Food Allergies in Children ". If …
