29 results found
Healthy eating
… the sodium. Choose “low sodium” or “no added salt” options whenever possible. Choose whole fruit, vegetables, unsalted … the product with the lowest %DV. 4. Make healthier choices when eating out Restaurant food is often high in sodium. …
Healthy eating
… eat and drink each day can: Make you more aware of what and when you eat. Help you discover your personal eating … long-term change. Journaling is not about judging yourself or feeling guilty or ashamed. Use your journal to … you. Getting started with food journaling Start by tracking when, what and how much you eat and drink each day. Your …
Healthy eating
… include more plant foods in your diet. Steps you can take When it comes to thinking about how to follow a plant-based … and filling than juice. If you drink fruit juice, limit yourself to no more than 125 mL (½ cup) per day. Note: … include potatoes, yams, corn, and sweet potatoes. When choosing grains, make most of them whole grains. …
Healthy eating
… Introduction Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your … rid of it. Certain medications (e.g. diuretics) and medical conditions (e.g. high blood pressure) can affect how much … and lifestyle changes. Gout often occurs with the following conditions. It's important to manage these conditions along …
Healthy eating
… and typically considers them harmless. Food allergy happens when the immune system treats specific food proteins as … Food sensitivity is a general term. It can be used for many conditions that can cause symptoms after eating certain … training in immunology and the diagnosis and treatment of conditions that affect the immune system. They have advanced …
Healthy eating
… If you have high blood pressure or diabetes, manage these conditions through lifestyle changes and taking any … help you plan a diet that is suitable for all your health conditions. If your kidneys continue to lose function, your … 9. Be active to improve your health and manage chronic conditions. Participating in physical activity is safe for …
Healthy eating
Healthy eating
… women some athletes people with certain health conditions Talk to a registered dietitian to help determine …
Healthy eating
… you don’t need. Tips to increase success Use the tips below when getting started. Start slowly and build on your … to prepare. Some days and weeks are busier than others. When you don’t have a lot of time, choose simple meals that … can prepare the meal ahead of time and simply re-heat it when you need it. Think about who you share your meals with. …
