26 results found
Healthy eating
… 1 slice (35g) 2.1 Bread, pumpernickel 1 slice (35g) 2.2 Cereal Cream of rice, cooked 175mL (¾ cup) 0.2 Puffed rice …
Healthy eating
… benefits: Short-term Nutritional supplements, including Infant formula Diet supplements Monthly nutritional … must be sent to the client's Income Assistance Office. Infant formula Clients receiving income assistance, … or hardship assistance may be eligible for: Regular infant formula during their child's first 12 months of life …
Healthy eating
… cooked 125 mL (½ cup) 4 Quinoa, cooked 125 mL (½ cup) 4 Cereals, hot 175 mL (¾ cup) 2 to 4 Cereals, cold 30 g 3 Rice, cooked 125 mL (½ cup) 3 Fortified …
Healthy eating
… and seeds, soups, canned fish, frozen meals, instant hot cereals, cold cereal, cheese, yogurt, pudding, or high-energy drinks like …
Healthy eating
… nuts and seeds. Prepare meatless meals often. Try different recipes using nuts, seeds, tofu and other soy foods, …
Healthy eating
… 125 mL (½ cup) 2 Grains Serving size Potassium (mg) Bran cereal, pellets or sticks 125 mL (½ cup) 340 to 442 Bran cereal, flakes 250 mL (1 cup) 320 Oatmeal, large flake, … mL (¾ cup) 171 Quinoa, cooked 25 mL (½ cup) 168 Oat bran cereal, cooked 175 ml (¾ cup) 148 Oatmeal, instant, cooked …
Healthy eating
… made with plain yogurt, milk and fresh fruit Whole grain cereal bar with milk or plain yogurt ½ bagel with cheese Act …
Healthy eating
… as whole grain bread, noodles, brown rice, oats and bran cereals. Add higher fibre foods slowly and a little at a …
Healthy eating
… stones from forming. High fibre grain products, like bread, cereal or pasta, are those with at least 15% daily value (% …
