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Healthy eating
… Spanish Document Vietnamese Introduction It is easier to get a food-borne illness when you are pregnant. Following … Avoid raw or lightly cooked egg or egg products. Eggs should be cooked until both the white and the yolk is firm; egg dishes should be cooked thoroughly. If a recipe calls for raw eggs, …
Healthy eating
… Strategize: At least 50% of food and beverages sold should come from the Sell Most and up to 50% from the Sell … in numbers. School districts or large schools have more influence with food and beverage vendors. Districts can … Draft an implementation plan A plan can help your Committee get organized by including information about your goals, …
Healthy eating
… All members of the school community need to work together to build a healthy school that supports healthy … planning and filling out surveys about what healthy food should be available in the schools and at events Raise … or beverages. Consider ways your school may restrict the influences of marketing Use the Checklist when preparing …
Healthy eating
… to apply for the monthly nutritional supplement. Clients should contact their Income Assistance Office for … for at home. Children may qualify for tube feeding formula, fluid thickeners and specialized nutrition products that … a request under Jordan's Principle . To request funding and get copies of forms, contact: British Columbia General …
Healthy eating
… verbal cues Have food service workers ask students which vegetable option they would like after they have been served … at school fundraising events include: Place fruit and vegetables in attractive containers and bowls. Package fruit … All freshly made food and beverages being sold to students should score as  Sell . Turn popular choices such as pizza …
Healthy eating
… that students bring refillable water bottles to drink fluids before, during and after activity and play. Make … beverage category options such as 100% fruit and vegetable juices and reduced sugar chocolate milk. Before … eating Involve students in choosing which food and drinks should be sold at sporting events from the Sell Most and …
Healthy eating
… All freshly made food and beverages being sold to students should score as Sell . Price healthiest food and beverage … in 100% fruit juice 100% real juice popsicles Fresh vegetable sticks (e.g. served with one tablespoon of Italian or ranch dressing) Vegetarian pizza with whole wheat crust Baked potatoes with …
Healthy eating
… functions are to: Regulate the amount of water in the body Get rid of waste products Balance minerals such as calcium … have any symptoms. At each stage the body is less able to get rid of extra water and waste. In early kidney disease, … it means you are drinking enough. You do not need to limit fluids unless your doctor advises you to. 4. Avoid added …
Healthy eating
… weight. Maintaining your weight is a good sign that you are getting the calories you need to support your health. You … services if cooking is difficult. Drink 8 to 12 cups of fluid each day. Water and other fluids such as tea, coffee, 100% fruit juice and broth count …
Healthy eating
… dietitian about other foods to eat to make sure you are getting all the nutrients you need. Improve your overall … chewing gum and avoid carbonated beverages. Drink plenty of fluids. Choose water as your main fluid. Aim for about 1.5-3 L of fluid each day. Keeping well …