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Healthy eating

Food journaling How to keep track of what you eat

… Food journaling: How to keep track of what you eat Last updated February 13, 2025 Download PDF Document … what you eat and drink each day can: Make you more aware of what and when you eat. Help you discover your … or ashamed. Use your journal to support change. There are many different ways to keep track of what you eat, …
Healthy eating

Healthy eating guidelines for people with peptic ulcers

… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … poor appetite, nausea, and weight loss. Most peptic ulcers are caused by infection with the bacteria Helicobacter … you smoke, talk to your health care provider for advice on quitting smoking. Smoking can make it harder for ulcers to …
Healthy eating

Reducing risk of food allergy in your baby

… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … allergies. The foods that cause food allergy most often are called common food allergens. They include: Milk (and … the common food allergens when your baby has shown they are ready for solid foods. For most babies this is at about 6 …
Healthy eating

Plant-based diet guidelines

… amount of the foods eaten in a plant-based diet. There are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, … plant-based diet, you may find the “plate model” a helpful tool to understand the types and amounts of foods to eat. …
Healthy eating

Food allergy testing

… triggered food allergy is diagnosed and the tests that are available to help. IgE antibody triggered food allergy … Can babies be tested for food allergy? Yes, babies and young children can be tested for food allergy. Pediatric … conditions, health problems, past reactions and symptoms ready You may be asked to allow a physical exam You may have …
Healthy eating

Healthy eating guidelines for food safety during pregnancy

… Introduction It is easier to get a food-borne illness when you are pregnant. Following general food safety recommendations … Listeria  than women who are not pregnant. Refrigerated ready-to-eat foods with a long shelf life that are eaten …
Healthy eating

Antioxidants and your diet

… Antioxidants and your diet Last updated December 1, 2018 Download PDF … Document Spanish Document Vietnamese Introduction What are antioxidants? Antioxidants are nutrients found naturally … health, diet, and any medications or supplements you already take, an antioxidant supplement may do more harm than …
Healthy eating

Eczema and food allergy in babies and young children

… Eczema and food allergy in babies and young children Last updated July 31, 2011 Download PDF … resource, the word eczema means atopic dermatitis. What are the symptoms of eczema? Eczema is a chronic condition … seed butters mixed into infant cereal. When your baby is ready for finger foods, you can offer these foods spread …
Healthy eating

Cancer prevention eating guidelines

… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, like age, sex, and family … activity (for example, running or tennis). If you are not already active, check with your doctor before starting any …
Healthy eating

Healthy eating guidelines for people with diverticular disease

… means having diverticulosis or diverticulitis. Diverticula are small pouches or sacs that usually form in the walls of … constipation, diarrhea, nausea, vomiting and fever. If you have diverticulitis you may need to take medicine and … water your drink of choice. Fibre draws water into your stools to keep them soft and easy to pass. Exercise …