33 results found
Healthy eating
… updated January 26, 2019 Download PDF Document English Do you look for food and nutrition information on the internet? … a challenge. While some food and nutrition recommendations are based on strong scientific research, many are not. Some advice can be incorrect, misleading, and may …
Healthy eating
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block … how well your muscles work together and how strong they are. It may cause tingling or pain in parts of your body and … and amounts of activities are best for you. Be smoke free. Smoking may speed up the progression of MS. Additional …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a fist. Most people … before becoming more active. 10. Be smoke free. Smoking may speed up the loss of kidney function. Additional …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red … diets, in particular vegan diets, need to be planned carefully to meet vitamin B12 needs. If you follow a vegan … (fruit and plain) 175 mL (3/4 cup) 0.5 Cheese (cheddar, mozzarella) 50 g (1 ½ oz) 0 4 Other * Nutritional yeast, …
Healthy eating
… bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … You may find your symptoms come and go over time and are triggered by stress, illness, specific foods or eating … water in the colon and forms a thick gel that softens stool. It may help to relieve both diarrhea and constipation. …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you … take 1. Limit highly processed foods Highly processed foods are the main source of sodium in our diets. These foods … frozen entrees and appetizers, frozen potatoes, and prepared salads processed meat, such as sausages, deli meats, …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen … choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem is that many of … for only 2 or 3 days. Add more days and meals once you’re ready. Be realistic about what you have time to prepare. …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … 614 Sauerkraut, canned 125mL (½ cup) 496 Pizza sauce, ready to serve, canned 125mL (½ cup) 463 Pickles (sour) 1 … is low in sodium. Grains Bread stuffing, dry mix, prepared 125mL (½ cup) 506 Macaroni and cheese, box mix, …
Healthy eating
… a challenge, but it’s worth the effort it takes. There are nutrition, health, social, and mental benefits to eating … with others. Here are some tips and strategies to help you get started. Schedule time to eat together Eating … and have fun! Use a combination of fresh ingredients and ready-made foods to make fast, easy meals. Over time, make …
Healthy eating
… which policies, actions and food and beverage options are best for their school. Students, teachers, parents, … vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … Promote and support the use of available teaching tools. Provide teachers with the time and resources to learn …
