33 results found
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you have cancer or you are preparing for or receiving cancer treatment, how you eat …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … tips below. Include a variety of vegetables and fruit. All are low in fat (except avocados) and high in nutrients your … like oats, brown rice, quinoa, or barley. Whole grains are higher in fibre, and a high fibre diet may help to …
Healthy eating
… Spanish Document Vietnamese Introduction Kidney stones are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of … oxalate, phosphate or uric acid in your urine. There are different types of kidney stones. This resource covers …
Healthy eating
… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and … like folate (folic acid), iron, calcium and omega-3 fats, are particularly important during pregnancy. Following … liver products (e.g. liverwurst spread and liver sausages) are also high in vitamin A. Too much vitamin A may cause …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain … Purines change to uric acid in the body. Meat and seafood are high in purine and can increase uric acid levels. … found in plant foods do not increase uric acid levels and are not a concern. Gout is treated by taking medications …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for … from food, protein powder may be helpful. Protein powders are often dairy (for example whey or casein) or plant (such …
Healthy eating
… 1, 2009 Introduction This resource is designed to help you to cook and eat healthier on special social occasions. Celebrations can be challenging for people who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional indulgences are …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… Document English Document French On this page: Introduction Your actions can support healthy eating Promote the … from vendors and hold a tasting event for students, parents and teachers. Offer Sell Most food and beverage items … a Request for Proposals (RFPs) that attracts vendors ready to meet the Guidelines. Promote the Guidelines through …
Healthy eating
… Menus Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about …
Healthy eating
… adults should aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to … for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have questions about amounts of fibre that are right for you. Vegetables and Fruit Food Portion Size …
