38 results found
Healthy eating
… some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take warfarin (Coumadin®) should … also made by our body from vitamin K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for …
Healthy eating
… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and … like folate (folic acid), iron, calcium and omega-3 fats, are particularly important during pregnancy. Following … information in this handout also applies to you. You may however, have higher nutrient needs. Talk with your …
Healthy eating
… means having diverticulosis or diverticulitis. Diverticula are small pouches or sacs that usually form in the walls of … have to stay in the hospital for a few days. Depending on your symptoms, you may continue to eat a regular diet, or … water your drink of choice. Fibre draws water into your stools to keep them soft and easy to pass. Exercise …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … gallstones. Most of the time, gallstones do not cause symptoms. When they do cause symptoms, the gallbladder is … tips below. Include a variety of vegetables and fruit. All are low in fat (except avocados) and high in nutrients your …
Healthy eating
… Nutrition Benefits Programs Provincial nutrition benefits are part of Health Supplements and Programs available … a result the client displays two or more of the following symptoms: malnutrition underweight status significant weight … child’s medical condition. Find more information and learn how to apply at: The At Home Program - Eligibility and …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a fist. Most people … foods lower in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV …
Healthy eating
… for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical … for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have questions … 125mL (½ cup) 0.7 Pasta, white 125mL (½ cup) 0.9 Noodles, chow mein, rice, or egg 125mL (½ cup) 0.9-1.0 Rice, brown …
Healthy eating
… a challenge, but it’s worth the effort it takes. There are nutrition, health, social, and mental benefits to eating … per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … Focus on enjoying each other’s company, not on what or how much each child is eating. Use meal times to teach …
Healthy eating
… Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … (less than 50%) and no items from the Do Not Sell category are sold. All freshly made food and beverages being sold to … to the Nutrient Criteria and Checklist for more tips on how to create healthier options. Where can we find out more? …
Healthy eating
… you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … needs about 52g of protein each day. The sample menu plans show how protein needs can easily be met through foods for both …
