38 results found
Healthy eating
… Eating guidelines for gallbladder disease Last updated August 31, 2016 Download PDF Document English Document … Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … a cholecystectomy. This fact sheet provides information on what you can eat to reduce symptoms of gallbladder disease. …
Healthy eating
… Quick nutrition check for protein Last updated September 1, 2019 Download PDF Document English … is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for … day. The following groups have different protein needs than what is recommended above: children and youth pregnant and …
Healthy eating
… Quick nutrition check for vitamin B12 Last updated December 1, 2019 Download PDF Document English … Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red … your diet, keep a food record for one or two days. Record what and how much you eat and drink. Add up the vitamin B12 …
Healthy eating
… & beverage sales: Food fundraiser ideas for schools Last updated June 1, 2014 Download PDF Document English Document … healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey to see what parents, students and community members would buy in …
Healthy eating
… Cancer prevention eating guidelines Last updated December 1, 2019 Download PDF Document English … prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … R ealistic and T imely. Small, gradual changes to improve what you eat and how active you are can make a difference …
Healthy eating
… Eating guidelines for gout Last updated November 1, 2015 Download PDF Document English … when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain and swelling. The amount of uric acid in your body depends on the following: The amount of uric acid …
Healthy eating
… for people with early chronic kidney disease Last updated February 29, 2020 Download PDF Document English … Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … of chronic kidney disease (CKD). In early stages (1 and 2), your kidneys may work well enough that you do not have any …
Healthy eating
… eating guidelines for food safety during pregnancy Last updated April 1, 2015 Download PDF Document English Document … fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … handling raw meats, fish, shellfish, poultry and eggs, wash your hands with hot, soapy water for at least 20 seconds …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June 1, 2019 Download PDF Document English Document … than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower …
Healthy eating
… Quick nutrition check for protein sample menus Last updated July 9, 2019 Download PDF Document English Document … you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … you need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether …
