38 results found
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … Punjabi Document Spanish Document Vietnamese Introduction What are antioxidants? Antioxidants are nutrients found … you healthy and prevent chronic diseases such as cancer, heart disease and age-related macular degeneration (AMD). …
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 Download PDF … is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink … eat and drink each day. Your food journal will be more accurate when you record your food and drinks right after …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating … light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … If a recipe calls for cream, substitute milk, low fat evaporated milk or low-fat sour cream. Decrease the fat in a …
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … food allergy. It is intended for babies at increased risk. What is food allergy? Food allergy occurs when the immune … introducing the other common food allergens. Offer tolerated common food allergens regularly. Offer the common food …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese What is eczema? The word eczema is used to describe a number … food allergy, look at: " Reducing Risk of Food Allergy in Your Baby " and " Severe Food Allergies in Children ". If … is more common in children who have eczema, they are separate conditions. Food allergy does not normally cause …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese What is diverticular disease? Diverticular disease means … have to stay in the hospital for a few days. Depending on your symptoms, you may continue to eat a regular diet, or … water your drink of choice. Fibre draws water into your stools to keep them soft and easy to pass. Exercise …
Healthy eating
… are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and … plant-based diet, you may find the “plate model” a helpful tool to understand the types and amounts of foods to eat. …
Healthy eating
… allergic reactions, people with food allergy must know what foods to avoid. Without a diagnosis, it may be … allergy, celiac disease, irritable bowel syndrome (IBS), heartburn and food intolerance such as lactose intolerance. … You may be asked to stop taking some medications before your visit. Ask the allergist’s clinic for a list of …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you were going to eat next? What if you’re tired, out … hungry and more likely to be tempted. For more information Heart and Stroke Foundation - Recipes & Meal Plans: …
Healthy eating
… can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through … you can take 1. Look for ‘red flags’ to help you decide what is true and what is not. Ask yourself the following … of Canada www.celiac.ca Diabetes Canada www.diabetes.ca/ Heart and Stroke Foundation www.heartandstroke.ca/ …
