38 results found
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … a cholecystectomy. This fact sheet provides information on what you can eat to reduce symptoms of gallbladder disease. It also covers what to eat after surgery. Steps you can take People often …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain … high blood pressure high blood cholesterol type 2 diabetes heart disease chronic kidney disease genitourinary (urinary … Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet rich in unprocessed, plant-based …
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for … day. The following groups have different protein needs than what is recommended above: children and youth pregnant and … your diet, keep a food record for one or two days. Record what and how much you eat and drink. Then, add up the …
Healthy eating
… too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per … than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower …
Healthy eating
… too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per … than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the … your diet, keep a food record for one or two days. Record what and how much you eat and drink. Add up the vitamin B12 …
Healthy eating
… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey to see what parents, students and community members would buy in … more prominently and at student eye-level. Communicate your school's commitment to healthy eating through …
Healthy eating
… medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium … cup) 261 Taro shoots, cooked 125 mL (½ cup) 254 Artichoke hearts, boiled, drained 125 mL (½ cup) 254 Vegetable juice …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … preserved by smoking, curing, or with additives like nitrates. Products that are preserved with naturally-occurring … R ealistic and T imely. Small, gradual changes to improve what you eat and how active you are can make a difference …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … of chronic kidney disease (CKD). In early stages (1 and 2), your kidneys may work well enough that you do not have any … contain potassium. 3. Drink enough water to stay well hydrated. In general, if your urine is light yellow or clear it …
