38 results found
Healthy eating
… You may find your symptoms come and go over time and are triggered by stress, illness, specific foods or eating … throughout the day. Try not to overeat at any one time. Eat when you are relaxed. Give yourself enough time so that you … water in the colon and forms a thick gel that softens stool. It may help to relieve both diarrhea and constipation. …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … Document Spanish Document Vietnamese Introduction What are antioxidants? Antioxidants are nutrients found naturally … changed to vitamin A in the body. These are best absorbed when eaten with a small amount of fat. Flavonoids include …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … stores this bile and releases it into your intestine when you eat. Particles in the bile, usually cholesterol, … tips below. Include a variety of vegetables and fruit. All are low in fat (except avocados) and high in nutrients your …
Healthy eating
… Download PDF Document English Document French Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … (less than 50%) and no items from the Do Not Sell category are sold. All freshly made food and beverages being sold to …
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you have cancer or you … Choose foods that help manage symptoms. There may be times when you need to change the types of foods you eat to manage …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a fist. Most people have two kidneys, one on each side of the spine …
Healthy eating
… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … that form at the beginning of the small intestine. The most common symptom of a peptic ulcer is a dull, burning … poor appetite, nausea, and weight loss. Most peptic ulcers are caused by infection with the bacteria Helicobacter …
Healthy eating
… Introduction Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain … Purines change to uric acid in the body. Meat and seafood are high in purine and can increase uric acid levels. …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building … Steps you can take 1. Find out how much protein you need Most adults over 19 years of age need about 0.8 grams (g) of … from food, protein powder may be helpful. Protein powders are often dairy (for example whey or casein) or plant (such …
Healthy eating
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block … how well your muscles work together and how strong they are. It may cause tingling or pain in parts of your body and … oily fishes such as herring, salmon, mackerel and trout, most plant oils (e.g. canola, soybean, sunflower, …
