38 results found
Healthy eating
… About Vitamin K Vitamin K is a fat soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take warfarin (Coumadin®) should …
Healthy eating
… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey to see what parents, students and community members would buy in the Sell Most , Sell Sometimes or Sell categories of food and …
Healthy eating
… increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. Many … than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … is low in sodium. Grains Bread stuffing, dry mix, prepared 125mL (½ cup) 506 Macaroni and cheese, box mix, …
Healthy eating
… ). Look for recipes that can include fruits and vegetables when they are in season (such as apples, berries, rhubarb and … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… Nutrition Benefits Programs Provincial nutrition benefits are part of Health Supplements and Programs available … chronic long-term conditions. This supplement is available when no other government funded or other programs are … assistance who have a dependent child 12 months of age or younger. This supplement is intended to assist in meeting …
Healthy eating
… Menus Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about …
Healthy eating
… adults should aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to … for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have questions about amounts of fibre that are right for you. Vegetables and Fruit Food Portion Size …
Healthy eating
… of potassium in the table below is for healthy adults. If you have kidney disease or take certain medications you may … the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is right for … *Many salt substitutes are high in potassium. Check with your health care provider …
