5 results found
Healthy eating
… grow and develop. Some nutrients, like folate (folic acid), iron, calcium and omega-3 fats, are particularly important … and spinal cord, called a neural tube defect. To meet your iron needs throughout pregnancy: Choose food sources of iron such as: cooked mussels, clams and oysters beef and …
Healthy eating
… offer your baby other foods, especially foods rich in iron. Offer iron rich foods 2 or more times each day. Examples include: … poultry, and fish Cooked egg, lentils, beans, and tofu Iron-fortified infant cereal Some common food allergens are …
Healthy eating
… sources will help you meet your needs for nutrients like iron, zinc, vitamin B12 and calcium. Plan your meals based …
Healthy eating
… If you don’t get enough vitamin B12 you might develop anemia and feel tired and weak. Vitamin B12 is naturally …
Healthy eating
… still be part of a healthy diet. Meat is a good source of iron, protein, vitamin B12, and zinc. If you include red …
