38 results found
Healthy eating
… allergic reactions, people with food allergy must know what foods to avoid. Without a diagnosis, it may be difficult for them to know what food or foods trigger allergic reactions. Getting a diagnosis also … conditions that can cause symptoms after eating certain foods. Examples include food allergy, celiac disease, …
Healthy eating
… source of vitamin K. Vitamin K2 is found in fermented foods and in some meats and cheeses. It is also made by our … still have side effects. Vitamin K Content of Some Common Foods Green leafy vegetables are the best sources of vitamin K. The following table lists foods sources of vitamin K. Food Amount Vitamin K (mcg) …
Healthy eating
… you make more healthy food choices. The table below lists foods and their sodium content. The sodium content of foods can also be found on food labels. Use this information … 0 Vinaigrette no salt added, homemade 15mL (1 Tbsp) 0 Other foods Salt, table 5mL (1 tsp) 2373 Soy sauce 15mL (1 Tbsp) …
Healthy eating
… Vietnamese Potassium is a mineral found naturally in many foods. It has many functions in the body such as: helps to … sources of potassium Potassium is found naturally in many foods. Knowing the potassium content of foods can help you make choices that fit your needs. Use the …
Healthy eating
… your medical condition or symptoms. Fibre is found in plant foods like whole grains, beans, peas, and lentils, nuts and seeds, vegetables, and fruit. Animal foods such as meat, poultry, fish, eggs, and milk products … This handout provides information on fibre amounts in some foods that might be suitable while on a lower fibre diet. …
Healthy eating
Healthy eating
… food allergy. Children can outgrow some food allergies. The foods that cause food allergy most often are called common … offer your baby other foods, especially foods rich in iron. Offer iron rich foods 2 or more times each day. Examples include: …
