38 results found
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart …
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … like another food allergy or eczema. Talk to your baby’s health care provider to find out if they are at increased … offer your baby other foods, especially foods rich in iron. Offer iron rich foods 2 or more times each day. …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, like folate (folic acid), iron, calcium and omega-3 fats, are particularly important …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last … Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … common symptom of a peptic ulcer is a dull, burning pain in your stomach. Other symptoms may include bloating, burping, …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last … bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … pain Bloating Constipation Cramping Diarrhea You may find your symptoms come and go over time and are triggered by …
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you … for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. Good nutrition also … any cancer or treatment side effects, as well as any other health conditions you have. The most helpful foods for you …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for … sources will help you meet your needs for nutrients like iron, zinc, vitamin B12 and calcium. Plan your meals based …
Healthy eating
… Benefits Programs Provincial nutrition benefits are part of Health Supplements and Programs available through the BC … processes on the Government of British Columbia website: Health Supplements & Programs . Find rate amounts for … programs on the Government of British Columbia website: Health Supplements & Programs Rate Table Learn more about …
Healthy eating
… but it’s worth the effort it takes. There are nutrition, health, social, and mental benefits to eating with others. … per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … decide what meal you are going to eat together, mark it on your calendar like you would any other event. If you have a …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … provides advice and tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. … still be part of a healthy diet. Meat is a good source of iron, protein, vitamin B12, and zinc. If you include red …
