34 results found
Healthy eating
… avocado, cucumber and sliced peppers to sandwiches. Have a plate of prepared raw veggies available for snacking. … pieces of fruit. These are often equal to two servings. Have fresh fruit or fruit salad available for snacking and … foods: Soak and cook dried beans or lentils when you have time, or use canned beans as a quick and healthy …
Healthy eating
… beta carotene, lutein and lycopene. Carotenoids usually have a yellow, orange or red colour. They are found in kale, … Antioxidant supplements, especially in high doses, have not been shown to prevent chronic disease and may be … inflammation? Some foods that contain antioxidants may have anti-inflammatory properties. Rather than focusing on …
Healthy eating
… meals from scratch using less processed ingredients that have little to no added sodium. Great choices include: …
Healthy eating
… needs about 52 g of protein each day. The following groups have different protein needs than what is recommended above: …
