28 results found
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF Document … cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep you healthy and … include Canada’s Food Guide, the Mediterranean diet, DASH diet or Portfolio diet. These eating patterns will …
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 Download PDF … Spanish Document Vietnamese Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, … up a smaller amount of the foods eaten in a plant-based diet. There are many advantages to a plant-based diet. It …
Healthy eating
… pop-ups. Follow a healthy eating pattern, such as the DASH diet. The DASH diet is high in vegetables, fruits, and whole grains. …
Healthy eating
… of healthy eating patterns are Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A diet high in fibre, …
Healthy eating
… there a sensational headline for the next big thing? If a diet or product sounds too good to be true, then it likely … stories or testimonials? It may be nice to hear a success story from a celebrity or friend, but it's not proof that … professional who has experience in the area Registered Dietitians (RD or PDt) are provincially regulated …
Healthy eating
… Nutritional supplements, including Infant formula Diet supplements Monthly nutritional supplement Tube feed … be given by a physician, nurse practitioner or registered dietitian. The documentation must include the diagnosis and … be given by a physician, nurse practitioner, registered dietitian or registered midwife. The documentation must …
Healthy eating
… foods may cause different symptoms in individuals. The dietary goal for IBS is to find a healthy way of eating that … beverage causes you discomfort, try taking it out of your diet to see if this helps. For example, some people may find … conditions such as celiac disease. If you have a family history of celiac disease, or you have diarrhea often, talk to …
Healthy eating
… time. Speak with your health care provider or registered dietitian to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein … with healthy fats. Aim to replace saturated fats in your diet with unsaturated fats. There are two main types of …
Healthy eating
… that lower the uric acid levels in your blood and by diet and lifestyle changes. Gout often occurs with the … (urinary and reproductive) diseases. Talk to a registered dietitian if you need help with your diet for any of these conditions. The focus of this handout …
Healthy eating
… need and how to check if you get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 … fortified foods or a supplement. Vegetarians: Vegetarian diets, in particular vegan diets, need to be planned carefully to meet vitamin B12 …
