25 results found
Healthy eating
… high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain and … in your blood and by diet and lifestyle changes. Gout often occurs with the following conditions. It's important … levels of purine. Choose vegetable protein sources more often: beans, lentils, tofu, and unsalted nuts and seeds. …
Healthy eating
… or blackberries. Choose larger pieces of fruit. These are often equal to two servings. Have fresh fruit or fruit salad … cornmeal, or whole grain flours. Limit the amount and how often you eat refined and processed grain products such as … of hidden fat, salt and added sugars. These foods are often made from refined, not whole, grains and can be high …
Healthy eating
… treated with antibiotics. Ulcers caused by NSAIDs are often treated with medication that lowers the amount of … DASH diet, or Mediterranean diet. Eat higher fibre foods often. A diet high in fibre, especially soluble fibre, may …
Healthy eating
… If you eat processed foods high in sodium eat them less often and in smaller amounts. Choose low sodium or no sodium … a little. 15% DV or more is a lot. Cook from scratch more often using fruits and vegetables, whole grains and protein … up in the body. This can to lead to itchy skin, painful joints and weak bones. Processed foods, fast foods, colas, …
Healthy eating
… are high in added sugar, sodium or saturated fat. They are often low in the nutrients that help keep us healthy. If you eat these foods, eat them less often or in smaller amounts. Highly processed foods can …
Healthy eating
… covers what to eat after surgery. Steps you can take People often believe that they need to remove all fat from their … a diet that is lower in fat (but still has some fat) is often recommended to try and reduce symptoms. Follow a … protein alternatives like lentils, beans, and tofu more often. Limit the fat you use at the table, such as in salad …
Healthy eating
… Symptoms of eczema can come and go. Babies with eczema often have it on their cheeks, forehead and scalp. Older children often have it on their hands, wrists, ankles, feet, and on … sleep, social interactions and self-image can all be affected. Good control allows your child to feel well and …
Healthy eating
… are higher in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. … normal, snack throughout the day. Eating small amounts more often (5 or 6 times a day) may be easier than eating full …
Healthy eating
… vomiting, faintness, weakness and passing out. The symptoms often come on quickly. Some people with food allergy are at … set of many different foods at the same time. This test is often called panel testing. Panel testing increases the risk …
Healthy eating
… flax seeds, chia seeds, soy products and canola oil more often. Some foods may be fortified with omega-3 fats. Read …
